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Chair Yoga

11
Jul
2018

11 July 2018 1:00 pm - 2:00 pm

(Save to cal)

35 E Springtown Rd, Long Valley, NJ 07853, USA



Chair Yoga
Washington Township Recreation presents beginner Chair Yoga. Our beginner class is designed for those who are unable to or prefer not to get on the floor but would like to learn the basics of alignment, breaths, and how to move the body safely and mindfully. All of this while comfortably either sitting in or standing by a chair as a supportive prop with plenty of modifications as necessary and time for questions and demonstrations. Expect to move, breathe, open up the large muscle groups, and feel empowered and refreshed afterward. You may find muscles you never knew you had!


Cost: fee USD


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