For peace of mind, a better bodies, and sanity in a hectic world, then join Washington Township Recreation Winter Yoga classes. For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions.  This hour yoga class suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.

Wednesday’s April 3 – May 29, 2019 (9 weeks)    REGISTRATION FORM

• Beginner Mat Yoga will be held from 9am-10am    Instructor Kathryn Higgins
  
• Intermediate Yoga will be held from 10:15am-11:15am     Instructor Kathryn Higgins
  
• Gentle Mat Yoga will be held from 11:30pm-12:30pm.    Instructor Gabrielle Sinagra
  

Thursday’s April 4 – May 30, 2019 (9 weeks)     REGISTRATION FORM

• Early Morning Mat Yoga will be held from 8am-9am        Instructor Kathryn Higgins
• Lunch Break Mat Yoga will be held from 12pm-1pm     Instructor Melissa Albertson
  
• Beginner Chair Yoga will be held from 1:30pm-2:30pm     Instructor Melissa Albertson *** No Class on April 18*** (8 weeks)
  
• Mixed Level Mat Yoga will be held from 4:15pm-5:15pm.    Instructor Megan Drown  ***No Class on April 18***  (8 weeks)
  

All sessions have a nonrefundable fee.  

** Do not forget the Hold Harmless Agreement**

****All Classes have a nonrefundable fee & Late Fee will be applied if received after deadline date ****