FREE Adult Self-Defense Class

 Have you ever thought of what you’d do if you were approached by an invader?  “Sometimes the most dangerous situation is the one we didn’t prepare for. There are 4 Self-defense & Safety tips all people should know!  The first one is to enroll in a Self-Defense class.”  Washington Township Police Department and Recreation, would like to introduce a “Self-Defense Class” for Adults.

This program will include two sessions and presents physical techniques, security tips, and how to avoid potentially dangerous situations.   Instructor, Sergeant Brian Bigham will demonstrate helpful information that teaches a mix of physical skills and life lessons.  This FREE course is offered on two Mondays; Sept. 23rd and 30th, 2019 from 1:00 pm – 2:00 pm.  It will take place at the Senior Center, 35 East Springtown Road. We only have limited space available so register before September 16, 2019. 

For more information and to obtain a registration form, please contact the Recreation office at (908) 876-5941 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or visit our website at


2019 Adult Self Defense Fall Session

Norwescap presents a FREE Seminar on Medicare
FREE Adult Self-Defense Class