Summer Beginner Chair Yoga

Calendar
Senior Events
Date
July 17, 2019 12:00 pm - 1:00 pm
Location
Washington Township Senior Center

Description


35 East Springtown Road, Long Valley, NJ  07853

Our beginner chair yoga class is designed for those who are unable to or prefer not to get on the floor but would like to learn the basics of alignment, breaths, and how to move the body safely and mindfully.  All of this while comfortably either sitting in or standing by a chair as a supportive prop with plenty of modifications as necessary and time for questions and demonstrations. Expect to move, breathe, open up the large muscle groups, and feel empowered and refreshed afterward. You may find muscles you never knew you had!

Chair Yoga is a seven week program and will be held on Wednesday’s from June 12-July 30, 2019 at Washington Township Senior Center, Long Valley from 12:00pm-1:00pm.  There is a non-refundable fee due before June 7, 2019. Late fee is due if received after the deadline date.  

For more information contact the recreation office at (908) 876-5941 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or visit our website at www.wtmorris.org.
If you are paying online please fax or email the registration form to us.....Thank you:  Pay online link: https://magic.collectorsolutions.com/magic-ui/Login/washington-township