Summer Beginner Chair Yoga
- Senior Events
- July 17, 2019 12:00 pm - 1:00 pm
- Washington Township Senior Center
35 East Springtown Road, Long Valley, NJ 07853
Our beginner chair yoga class is designed for those who are unable to or prefer not to get on the floor but would like to learn the basics of alignment, breaths, and how to move the body safely and mindfully. All of this while comfortably either sitting in or standing by a chair as a supportive prop with plenty of modifications as necessary and time for questions and demonstrations. Expect to move, breathe, open up the large muscle groups, and feel empowered and refreshed afterward. You may find muscles you never knew you had!
Chair Yoga is a seven week program and will be held on Wednesday’s from June 12-July 30, 2019 at Washington Township Senior Center, Long Valley from 12:00pm-1:00pm. There is a non-refundable fee due before June 7, 2019. Late fee is due if received after the deadline date.
If you are paying online please fax or email the registration form to us.....Thank you: Pay online link: https://magic.collectorsolutions.com/magic-ui/Login/washington-township