Let's Move with Cardio Dance
Let’s Move to Cardio Dance with Washington TownshipRecreation and Kim Rainforth. Kim willteach us how to use our upper body strength and core in order to increase onesstrength tackling daily tasks. We will “grapevine,”“samba,” “sashay” and so much more! The dancecombinations will be sure to challenge ones coordination, cardio fitness, aswell as ones brain! The easy-to-followprogram allows anyone from any age to perform the moves.
Let’sMove with Dance Cardio is open to everyone including seniors and will be heldfrom 11-11:45am on Tuesday’s September 22 – November 24, 2020.