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Thursday Mixed Level Mat Yoga

10
Oct
2019

10 October 2019 4:15 pm - 5:15 pm

(Save to cal)

35 E Springtown Rd, Long Valley, NJ 07853, USA



Thursday Mixed Level Mat Yoga
For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions. This hour yoga class suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.


Cost: fee USD


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