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Thursday Mixed Level Mat Yoga(last Day)

06
Dec
2018

06 December 2018 4:15 pm - 5:15 pm

(Save to cal)

35 E Springtown Rd, Long Valley, NJ 07853, USA



Thursday Mixed Level Mat Yoga(last Day)
For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions. This hour yoga class suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.




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