2023 Strength & Balance Exercise Class (fall)
Washington Township Recreation introduces a new class to the mix “Strength & Balance, Live Stronger for Longer.” This class includes seated mobility that uses body weight and light dumb bells to work on a combination of strength, balance & Flexibility with a focus on strengthening the core and limbs. We will amplify the body’s movement through stretch, improving overall balance, posture, muscle strength, fall prevention and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles.
As we age, it is important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues. The slower pace allows older students or those who are just coming back to exercise to feel more energized, less pain and more confidence in their bodies.
Classes will be held on Monday’s October 2 – November 13, 2023 from 12:45-1:30pm at Washington Township Senior Center, 35 E. Springtown Rd., L.V., NJ 07053. A nonrefundable fee for this seven-week class is due before September 26, 2023. Registration will not be accepted after the deadline date.
For more information contact the recreation office at (908 876-5941 or email us at
If you are paying online please fax or email the registration form to us. Online Payment Link: https://magic.collectorsolutions.com/magic-ui/Login/washington-township
REGISTRATION FORM: 2023 Fall Strength and Balance Exercise Class