June is prime time for grilling—but traditional cookouts often come with heavy sides, processed meats, and sugary drinks. With a few smart swaps, you can keep the flavor and fun while boosting the nutrition.
Grill Smarter, Not Harder
Instead of: Hot dogs & processed sausages
Try: Lean turkey burgers, marinated chicken, veggie kebabs, or portobello mushrooms
Instead of: White buns & rolls
Try: Whole grain buns, lettuce wraps, or open-faced sandwiches
Instead of: Mayo-heavy potato or pasta salad
Try: Vinegar-based slaw, quinoa salad, or grilled veggie skewers
Side Dish Makeovers
Skip: Creamy dips loaded with fat
Swap in: Hummus, Greek yogurt dip, or guacamole
Skip: Chips and nacho cheese
Swap in: Air-popped popcorn, roasted chickpeas, or fruit skewers
Add: A DIY water bar with lemon, mint, berries, or cucumber instead of soda
Don’t Forget Food Safety!
Keep cold foods in a cooler with ice packs
Use a meat thermometer: chicken = 165°F, burgers = 160°F
Wash hands and surfaces often
For more information on smart summer grilling, visit:
usda.gov/about-usda/news/press-releases/2021/05/27/usda-provides-food-safety-tips-grilling-pros-and-beginners