 Warmer weather brings more than sunshine—it also invites mosquitoes and ticks. These tiny pests can carry big risks, like Lyme disease and West Nile virus. Here’s how to enjoy the outdoors without bringing home unwanted bites. Defend with Repellent...
June is prime time for grilling—but traditional cookouts often come with heavy sides, processed meats, and sugary drinks. With a few smart swaps, you can keep the flavor and fun while boosting the nutrition. Grill Smarter, Not Harder Instead of: Hot ...
 Whether you're hitting the road, flying across the country, or exploring local gems, a little preparation can go a long way in keeping your summer travels stress-free and healthy. Pack a Healthy Travel Kit Hand sanitizer (60% alcohol or more) Sunsc...
 Just 20–30 minutes of movement a day can boost your mood, reduce anxiety, and sharpen your thinking. Movement doesn’t have to mean a full workout — it can be a walk, stretch break, or dance around the house. It’s not about performance — it’s about ...
 Why Food Safety Matters: Many hands help prepare and serve food at meal sites. Proper food safety protects guests and volunteers from illness — especially in busy, high-turnover volunteer environments. 🧼 1. WASH HANDS THOROUGHLY Clean hands save li...