Just 20–30 minutes of movement a day can boost your mood, reduce anxiety, and sharpen your thinking. Movement doesn’t have to mean a full workout — it can be a walk, stretch break, or dance around the house. It’s not about performance — it’s about ...

  Why Food Safety Matters: Many hands help prepare and serve food at meal sites. Proper food safety protects guests and volunteers from illness — especially in busy, high-turnover volunteer environments. 🧼 1. WASH HANDS THOROUGHLY Clean hands save li...

  Are you unsure what it all means when you look at a food label? Nutrition labels can be a great tool for managing a heart healthy diet, which makes it very important that you understand what you’re looking at when you read a label. Nutrition labels...

  What Are Ultra-Processed Foods? Ultra-processed foods are industrially manufactured products containing additives, preservatives, artificial flavors, and high levels of sugar, salt, and unhealthy fats. These foods often come in convenient, ready-to...

  Poor posture and workstation setup can lead to back and neck pain, fatigue, and decreased productivity. Follow these simple tips to stay comfortable and pain-free at work! 🖥️ Workstation Setup Tips ✅ Chair & Posture: Sit with feet flat on the floor...