Ready, Set, Go! Preparing for Summer Travel

 

Whether you're hitting the road, flying across the country, or exploring local gems, a little preparation can go a long way in keeping your summer travels stress-free and healthy.

Pack a Healthy Travel Kit

Hand sanitizer (60% alcohol or more) Sunscreen (SPF 30+) Reusable water bottle Healthy snacks (nuts, fruit, granola) First aid basics (bandages, pain reliever, motion sickness meds)

Eat Well on the Go

Choose fresh options at rest stops or airports: fruit cups, yogurt, or salads. Avoid skipping meals—pack snacks to curb hunger and avoid impulse junk food. Stay hydrated! Especially when flying or in hot weather.

Travel Safely

Buckle up, take breaks on long drives, and switch drivers if possible. Practice pedestrian safety in unfamiliar cities. Stay alert in the heat: know the signs of heat exhaustion (heavy sweating, paleness, muscle cramps, fatigue, weakness, dizziness, headache, nausea, and a fast, weak pulse).

Protect Your Health

Check for travel vaccine or health alerts at CDC Travel Health If traveling internationally, make sure routine vaccinations are up to date. Wash hands frequently, especially before eating and after public places.

Don’t Forget to Rest!

Aim for quality sleep—even on vacation. Plan buffer time in your itinerary to avoid burnout.

For more information on travel safety, visit:

wwwnc.cdc.gov/travel/page/health-during-trip