Regular Office Hours 8 am to 4 pm Monday to Friday

Obadiah La Tourette
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Obadiah La Tourette
The Long Valley Mill

The building looms over the bustling Route 24, once called Chester Pike, just east of Long Valley center. At once, upon seeing it, you know that the mill holds a thousand stories and probably a thousand more secrets in its ancient timbers.

Aerial View of Long Valley
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Aerial View of
Long Valley in Fall

In the rolling hills of Morris County, Washington Twp is noted for preserved farmland and historic buildings. Washington Township was incorporated as a township on April 2, 1798, from portions of Roxbury Township.

5K Turkey Trot
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Turkey Trot 2017
in Long Valley

The WMC Memorial 5K Turkey Trot is a community event being held to continue the tradition of the WMC Memorial Race started 12 years ago in memory of Kyleigh D’Alessio and Tanner Birch.

Police Honor Guard 2018
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Police Honor Guard 2018
Washington Township Police Department

The mission of the Washington Township Police Department to protect life and property, enforce the law in a fair and impartial manner, and to preserve the peace, order, and safety of the community we serve.

Califon Road Park
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Califon Road Park
Pond at Califon Road Park

The pond at Califon Road Park is located behind the parking area for the park’s Little League field and four all-purpose fields

Memorial Day Ceremony
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Memorial Day Ceremony
Rock Spring Park

Washington Township held its annual Memorial Day Ceremony to salute our brave servicemen and servicewomen who have given so much for our country at the Veterans Memorial Site at Rock Spring Park.

Santa Program
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Santa Program
Cucinella School

At the Recreation Department’s annual Afternoon with Santa at Cuccinella School, local families enjoyed face painting, balloon animal and photos with the Santa and his helper.

Health Announcements

The Dangers of Ultra-Processed Foods & How to Make Healthier Choices

 

What Are Ultra-Processed Foods?

Ultra-processed foods are industrially manufactured products containing additives, preservatives, artificial flavors, and high levels of sugar, salt, and unhealthy fats. These foods often come in convenient, ready-to-eat packaging but lack essential nutrients.

Common Examples:

Sugary drinks (soda, energy drinks, flavored juices) Packaged snacks (chips, cookies, candy) Instant noodles and frozen meals Fast food and processed meats (hot dogs, sausages) Breakfast cereals with high sugar content

Health Risks of Ultra-Processed Foods

Regular consumption of ultra-processed foods has been linked to:

Increased risk of obesity and type 2 diabetes Higher chances of heart disease and high blood pressure Digestive issues due to lack of fiber Increased risk of certain cancers Mental health concerns, including anxiety and depression

How to Make Healthier Choices

✅ Read Labels: Choose foods with fewer ingredients and avoid those with artificial additives and preservatives.

✅ Cook at Home: Preparing meals from fresh, whole ingredients ensures better nutrition.

✅ Snack Smart: Opt for nuts, fresh fruits, yogurt, or homemade snacks instead of packaged ones.

✅ Choose Whole Grains: Swap white bread, rice, and pasta for whole-grain alternatives.

✅ Drink Water: Replace sugary beverages with water, herbal teas, or infused water with fresh fruit.

By reducing ultra-processed foods and incorporating more whole, natural foods into your diet, you can significantly improve your overall health. Start small—every healthy choice adds up!

For more tips on healthy eating, visit:

www.yalemedicine.org/news/ultraprocessed-foods-bad-for-you

Residential Paper Shredding & E-Waste Event

Our Location

43 Schooley's Mountain Road
Long Valley, NJ 07853
Phone: 908-876-3315
Fax: 908-876-5138

 

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For non-emergencies, dial
908-876-3232

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