2025 Strength & Balance Exercise Class

Washington Township Recreation Presents: “Strength & Balance, Live Stronger for Longer”

Join our "Strength & Balance" exercise class designed to enhance your strength, balance, and flexibility using body weight and light dumbbells. This class emphasizes healthy movement principles to improve posture, muscle strength, balance, fall prevention, and overall mobility.  Participants must be able to stand without assistance to join this class.

As we age, maintaining an active lifestyle is crucial, and this class aims to amplify range of motion with age-related modifications. The slower pace is ideal for older adults or those returning to exercise, helping to increase energy, reduce pain, and boost confidence. 

Strength & Balance Exercise Class will be held on Mondays January 20 – March 10, 2025 from 12:30-1:15pm at Washington Township Community Center, 35 E. Springtown Rd., L.V., NJ  07053.  A nonrefundable fee for this seven-week class is due before January 16, 2025.  Registration forms will not be accepted after the deadline date. 

For more information contact the recreation office at (908) 876-5941, or email us at This email address is being protected from spambots. You need JavaScript enabled to view it..

If you are paying online, please fax or email the registration form to us. Online Payment Link: https://magic.collectorsolutions.com/magic-ui/Login/washington-township

REGISTRATION FORM:2025 Winter Strength and Balance Exercise Class