Regular Office Hours 8 am to 4 pm Monday to Friday

Obadiah La Tourette

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Obadiah La Tourette

The Long Valley Mill

The building looms over the bustling Route 24, once called Chester Pike, just east of Long Valley center. At once, upon seeing it, you know that the mill holds a thousand stories and probably a thousand more secrets in its ancient timbers.

2025 Yoga for Osteoporosis

Tuesday, December 10, 2024

Do you have Osteopenia or Osteoporosis? Did you know that practicing yoga could help strengthen bones and increase bone mineral density?

The primary goals of this class are to build body awareness, increase strength, improve coordination, balance alignment, and cultivate better postural habits. This class is designed for anyone who wants to build up strength and proper alignment in yoga poses. All you need to bring is a yoga mat, a towel or small blanket, two blocks, and a yoga strap.

Washington Township Recreation “Yoga for Osteoporosis” is open to everyone and will be held on Tuesdays, January 14 – March 18, 2025, from 8:30am-9:30am.

The 10-week class has a nonrefundable fee due before January 10, 2025. Registration forms will not be accepted once the classes have begun. For more information, contact the recreation office at (908) 876-5941, or email us at This email address is being protected from spambots. You need JavaScript enabled to view it..

When paying online, please fax or email the registration form to us. Online payment link: https://magic.collectorsolutions.com/magic-ui/Login/washington-township

REGISTRATION FORM:2025 Winter Osteoporosis Yoga