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Obadiah La Tourette
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Obadiah La Tourette
The Long Valley Mill

The building looms over the bustling Route 24, once called Chester Pike, just east of Long Valley center. At once, upon seeing it, you know that the mill holds a thousand stories and probably a thousand more secrets in its ancient timbers.

Aerial View of Long Valley
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Aerial View of
Long Valley in Fall

In the rolling hills of Morris County, Washington Twp is noted for preserved farmland and historic buildings. Washington Township was incorporated as a township on April 2, 1798, from portions of Roxbury Township.

5K Turkey Trot
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Turkey Trot 2017
in Long Valley

The WMC Memorial 5K Turkey Trot is a community event being held to continue the tradition of the WMC Memorial Race started 12 years ago in memory of Kyleigh D’Alessio and Tanner Birch.

Police Honor Guard 2018
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Police Honor Guard 2018
Washington Township Police Department

The mission of the Washington Township Police Department to protect life and property, enforce the law in a fair and impartial manner, and to preserve the peace, order, and safety of the community we serve.

Califon Road Park
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Califon Road Park
Pond at Califon Road Park

The pond at Califon Road Park is located behind the parking area for the park’s Little League field and four all-purpose fields

Memorial Day Ceremony
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Memorial Day Ceremony
Rock Spring Park

Washington Township held its annual Memorial Day Ceremony to salute our brave servicemen and servicewomen who have given so much for our country at the Veterans Memorial Site at Rock Spring Park.

Santa Program
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Santa Program
Cucinella School

At the Recreation Department’s annual Afternoon with Santa at Cuccinella School, local families enjoyed face painting, balloon animal and photos with the Santa and his helper.

Health Announcements

SIMPLE TIPS TO PROTECT YOUR JOINTS

 

Maintaining joint health is essential for mobility and overall well-being. Here are some simple tips to help protect your joints:

Try Low-Impact Exercises

Engage in activities like walking, swimming, or cycling that are gentle on your joints while still providing cardiovascular benefits.

Discover your strength

Use your strongest joints and muscles to your advantage. To protect finger and wrist joints, push open heavy doors with the side of the arm or shoulder.

Adopt an Anti-Inflammatory Diet:

Incorporate foods rich in antioxidants and omega-3 fatty acids, such as fruits, vegetables, beans, whole grains, and fish to reduce inflammation.

Keep moving

Avoid holding one position for too long. When working at a desk, for example, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching television.

Talk to Your Doctor

If you are experiencing joint pain, your health care provider can offer some information about how you can deal with the pain—with or without medication.

By integrating these practices into your daily routine, you can help protect your joints and maintain their health over time. For more information on protecting you joints, visit:

health.harvard.edu/pain/simple-tips-to-protect-your-joints

Part-Time Custodian

Our Location

43 Schooley's Mountain Road
Long Valley, NJ 07853
Phone: 908-876-3315
Fax: 908-876-5138

 

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Public Safety

In case of emergency, dial 911
For non-emergencies, dial
908-876-3232

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