Poor posture and workstation setup can lead to back and neck pain, fatigue, and decreased productivity. Follow these simple tips to stay comfortable and pain-free at work! 🖥️ Workstation Setup Tips ✅ Chair & Posture: Sit with feet flat on the floor...
Pickleball Programs Return to Washington Township This Spring Washington Township Recreation and TJD Sports Academy are teaming up once again to offer adult pickleball lessons and "Play with a Pro" sessions this spring. Pickleball, America's fastest-...
REGISTRATION FORM: 2025 Spring Pickleball Registration Form Pickleball Programs Return to Washington Township This Spring Washington Township Recreation and TJD Sports Academy are teaming up once again to offer adult pickleball lessons and "Play wi...
Washington Township Recreation Presents "Chemical Wizardry" Super Science for Kids The Washington Township Recreation Department is excited to announce "Chemical Wizardry," a Super Science for Kids program designed to ignite a passion for science in ...
Spring Tennis Clinic Coming to Washington Township Young tennis enthusiasts ages 4-14 are invited to participate in the Washington Township Recreation Spring Tennis Clinic. Led by Long Valley resident and USPTR-certified professional tennis instructo...
Every time your heart beats, it pumps blood through vessels, called arteries, to the rest of your body. Your blood pressure is how hard your blood pushes against the walls of the arteries. If your blood flows at higher-than-normal pressures, you may ...
** Join us for a Fabulous St. Patrick’s Day Luncheon! ** Put on your greenest attire and come celebrate St. Patrick’s Day with a delightful luncheon on Monday, March 17, 2025, at 11:00 am. Hosted at the welcoming Washington Township Community Center,...
IMPORTANT MESSAGE FROM WASHINGTON TWP. HEALTH DEPT. Carbon monoxide (CO) is a colorless, odorless gas that can be deadly. It is produced when fuels like gas, oil, coal, or wood do not burn completely. Common household sources include malfunctioning f...
Maintaining joint health is essential for mobility and overall well-being. Here are some simple tips to help protect your joints: Try Low-Impact Exercises Engage in activities like walking, swimming, or cycling that are gentle on your joints while st...
Maintaining joint health is essential for mobility and overall well-being. Here are some simple tips to help protect your joints: Try Low-Impact Exercises Engage in activities like walking, swimming, or cycling that are gentle on your joints while ...
Carbon monoxide (CO) is a colorless, odorless gas that can be deadly. It is produced when fuels like gas, oil, coal, or wood do not burn completely. Common household sources include malfunctioning furnaces, gas stoves, fireplaces, and generators. H...
The long, dark days of winter can have a depressing effect on some people. And what you may mistake as the “winter blues,” can actually be a more serious condition known as seasonal affective disorder (SAD). SAD is a form of depression that occurs ...
“Get ready to kick up your heels and join the fun!” Our line dancing class with Sandi; Willow Creek Events, is perfect for beginners and seasoned dancers alike. Learn easy-to—follow steps, groove to great music, and enjoy a fantastic night of fun an...
Washington Township Recreation is excited to invite all adults to join our new Seated Strength Class designed to improve your strength, mobility, flexibility, and overall fitness levels—all from the comfort and safety of a chair! In this unique class...
We would like to extend our heartfelt gratitude to everyone who participated in the 5th Annual Holiday Home Decorating Contest. Your creativity, festive spirit, and dedication have truly made this event a remarkable success. While we have awarded the...
Do you have Osteopenia or Osteoporosis? Did you know that practicing yoga could help strengthen bones and increase bone mineral density? The primary goals of this class are to build body awareness, increase strength, improve coordination, balance ali...
Washington Township Recreation Presents: “Strength & Balance, Live Stronger for Longer” Join our "Strength & Balance" exercise class designed to enhance your strength, balance, and flexibility using body weight and light dumbbells. This class emphasi...
Join Washington Township Recreation WINTER Fitness Journey! Be you, be happy, and be healthy. This winter, let us come together to celebrate health with a fitness experience that never gives up. Strength is built through perseverance, and we are here...
Breathe, Stretch, and Reconnect this WINTER with Washington Township Recreation Yoga Classes! Are you ready for a fresh start this winter? Embrace the opportunity to be kind to yourself and your body through our invigorating Yoga classes. Join us and...
“Unleash your creativity in our dynamic Musical Theatre Enrichment class! Dive into the magic of singing, dancing, and acting while working together on an exciting mini musical production. Through fun theater games, storytelling, and improvisation,...