June is prime time for grilling—but traditional cookouts often come with heavy sides, processed meats, and sugary drinks. With a few smart swaps, you can keep the flavor and fun while boosting the nutrition. Grill Smarter, Not Harder Instead of: Hot ...

  Warmer weather brings more than sunshine—it also invites mosquitoes and ticks. These tiny pests can carry big risks, like Lyme disease and West Nile virus. Here’s how to enjoy the outdoors without bringing home unwanted bites. Defend with Repellent...

  Mosquitoes aren’t just a nuisance, they can carry serious diseases like West Nile virus, Zika, and Eastern Equine Encephalitis (EEE). One of the easiest ways to prevent mosquito bites? Get rid of standing water. 💧 Why Standing Water Matters Mosquit...

  Washington Township Health Dept and Green Brook Family Medicine are co-sponsoring a Vaccine Clinic for ages 5 yrs and up At: The Senior Center 35 East Springtown Road, Long Valley NJ 07853 On: Tues Sept 30th from 2:00 PM – 6:00 PM And October 14, 2...

  Be Informed. Be Prepared. Be Resilient. The Murphy Administration has launched New Jersey’s first-ever Flood Safety Week, highlighting the growing risks of flooding and the steps we can all take to protect ourselves, our families, and our communiti...